Possible Causes and Effects of Cited High Blood Pressure


[Originally published in Fleury’s book You Are Enough: The Journey to Accepting Your Authentic Self] 

If your Father died of heart disease
If you have Sleep Apnea
If you have irregular sleeping schedule
If you are overweight
If you have a late night binge eating habit
If you take caffeinated Energy Supplements
If you Drink Caffeinated Tea and Hot Chocolate
If you Use heavily salted spices like Chicken Bouillon Cubes
If you’re not getting enough “regular” cardio exercise
If you’re inconsistent with your daily meditation practice
If you ruminate about the past: its afflictions and perceived malfeasances
If you harbor resentments regarding sociopolitical and racial injustices
If you feel constant stings of Minority Stress through Micro Aggressions of racism
If you are BLACK!



The Only Way to See the Stars…


[Originally published in Fleury’s book You Are Enough: The Journey to Accepting Your Authentic Self]

I often wonder why I smile even when sad
Thudding of my heart hearkening back
To recidivist scars running my fingers
Over the scabs abrading the cut of the
Blade and making my way in a world full
Of hurt people who hurt people
A pejorative and abortive choice
So smiling instead of snarling helps me
Remember even if bliss turns to distress
To see the stars is through the darkness…