Raximberdiyeva Moxinabonu
Andijon davlat universiteti ingliz tili filologiyasi 1-bosqich talabasi
Tel: 93 663 04 06
ABSTRACT: This article highlights one of the most pressing issues of the modern era: the problem of addiction to social networks and technologies and its impact on the human psyche. The study analyzes the psychological states arising from the excessive use of digital technologies and social networks, such as stress, decreased self-esteem, and depression.
Furthermore, it provides recommendations for preserving mental health through the rational use of social networks, proper time management, and adhering to specific rules. The results of this research could be beneficial for users of digital technologies.
Keywords: gadgets, mental health, social network, modern technologies.
АННОТАЦИЯ: В данной статье освещается одна из самых актуальных проблем современности: проблема зависимости от социальных сетей и технологий и ее влияние на психику человека. В исследовании анализируются психологические состояния, возникающие в результате чрезмерного использования цифровых технологий и социальных сетей, такие как стресс, снижение самооценки и депрессия.
Кроме того, даются рекомендации по сохранению психического здоровья через рациональное использование социальных сетей, правильное распределение времени и соблюдение определенных правил. Результаты данного исследования могут быть полезны для пользователей цифровых технологий.
Ключевые слова: гаджеты, психическое здоровье, социальная сеть, современные технологии.
ÖZET:Bu makale, modern çağın en acil sorunlarından birini, yani sosyal ağlara ve teknolojilere bağımlılık sorununu ve bunun insan psikolojisi üzerindeki etkisini ele almaktadır. Araştırma, dijital teknolojilerin ve sosyal ağların aşırı kullanımından kaynaklanan stres, öz saygıda azalma ve depresyon gibi psikolojik durumları analiz etmektedir.
Ayrıca, sosyal ağların akılcı kullanımı, doğru zaman yönetimi ve belirli kurallara uyulması yoluyla zihinsel sağlığın korunması için öneriler sunmaktadır. Bu araştırmanın sonuçları dijital teknoloji kullanıcıları için faydalı olabilir.
Anahtar Kelimeler: cihazlar, zihinsel sağlık, sosyal ağ, modern teknolojiler.
Introduction:
In the current era of rapid development, gadgets and social networks have become an integral part of our lives. These digital technologies hold a significant place both in the field of education and in our lifestyle. If we take a look at the term “social network,” it translates from English as “social network.” This term denotes a structure consisting of a group of social objects and the connections between them, and it was first introduced into society by James Barnes, a sociologist from the Manchester school, in the second half of the 20th century.
Each of us spends a large part of our daily lives with the internet network and mobile applications: we follow the news, connect with our friends and acquaintances, and acquire knowledge and information. As everyone knows, through social networks we can create content, access unlimited information, and have a platform for entertainment (music and movies), studying various sciences, and easily solving all our work-related problems. Among the applications included in social networks, the most popular ones today are: Facebook, Instagram, Telegram, Viber, Snapchat, as well as platforms specifically designed for teenagers, such as Ibrat Farzandlari and Mutolaa. These applications have many beneficial aspects, and the number of such applications is increasing daily. Speaking of their benefits, they provide opportunities for language learning, thorough acquisition of knowledge through online courses and video lessons, and information exchange through groups and channels.
Looking at the origin of social networks, we can see it through several examples. For instance, in the 1970s, the first email systems began to appear. This happened on October 2, 1971, with the first message sent to a remote computer, and the first users of this social network were military personnel on ARPANET. This was the first step towards the creation of the Internet and its networks. One of the applications whose user base is growing today is Pinterest. This platform is a media platform that allows users to add pictures online and organize them into thematic collections. Due to its artistic, beautiful design, Pinterest is particularly popular among women. Its founder is Ben Silbermann from West Des Moines, who founded the company of the same name in 2008. As of November 30, 2016, this site ranked 50th in the Alexa.com rating.
The role of social networks in our daily lives is undeniable. However, we cannot turn a blind eye to their dangerous aspects: social networks are stealing not only our precious time but also our mental health. Because these social networks are relatively new to our country, comprehensive research has not yet been fully conducted. But although these modern gadgets and platforms make our lives more convenient, their unlimited and uncontrolled use can also lead to psychological problems. Addiction to social networks gradually captures a person’s attention, time, and emotions, leading to feelings of loneliness, stress, anxiety, and other mental health issues.
Stress
In most cases, people try to find refuge in social networks to escape worries and stress. However, experts emphasize that using these platforms does not reduce stress but, on the contrary, can cause nervousness and stress. In an experimental trial involving 1800 volunteers, it was noted that in many cases, women spend more time on social networks than men. Therefore, stress, anxiety, mental state, and addiction are developing at a higher rate among women. Women tend to waste their time on trivial things. Instagram, where other people share things that affect stress and mental health, has been proven to be the biggest source of stress among applications. When women using this app see the lives of famous actresses or wealthy people, they form various thoughts and start wanting those around them to be like the people on social networks. Unfortunately, such situations also cause stress in some individuals.
Mental Health
The World Health Organization, explaining the concept of mental health, focuses on the following points:
Mental health is not merely the absence of mental illness.
Mental health is an integral part of health; there is no health without mental health.
Mental health is determined by a range of socio-economic, biological, and environmental factors.
Another study also notes that good and bad moods can spread among people through social networks.
In some cases, the time spent on social networks increases significantly due to the abundance of entertaining, superficial, and often unnecessary information. Such amusement and entertainment can also negatively impact a person’s health, as the sheer volume of large amounts of information often overloads the nervous system, causing a feeling of fatigue.
One might wonder, “What makes it so captivating?” The answer is that the people working on the functions of social networks strive to make them more interesting and diverse day by day, so that the person who logs in spends more time, spends money, and for similar reasons. Looking at research at this point, studies show that three billion people worldwide, 40 percent of the planet’s population, use social networks. Research indicates that on average, people spend about two hours a day on social networks. This kind of internet dependency is growing daily. This is becoming one of the biggest problems in the entire world.
CONCLUSION
In conclusion, it is important to emphasize that addiction to social networks and digital devices, which have become an inseparable part of modern life, poses a serious risk to human mental health. Research indicates that individuals who spend a significant amount of time on these platforms often experience conditions such as stress, low mood, and diminished self-confidence. Constantly observing the “perfect” lives of others fosters feelings of comparison and low self-esteem, which can lead to depression.
Furthermore, excessive addiction distances the individual from the real world, damaging their family and social relationships. Sleep disorders, difficulties with concentration, and constant distractions negatively impact their daily productivity.
Therefore, while leveraging the positive opportunities of digital technology, it is crucial to minimize its negative consequences. This requires time management, purposeful usage, and maintaining a healthy balance between the virtual world and real life. By balancing online activity with real-world interests and personal connections, it is possible to preserve mental health and make wise use of modern technologies.
References:
1. Yusupova, M. “The Impact of Social Networks on Individual Psychology” (scientific article).
2. “Social Media Addiction – An Epidemic of the 21st Century” – popular article (xabar.uz).
3. Rozimurodov, Otamurod Baxromovich (3rd-year student, Fergana State University).
4. Ahrorov, S. “Socio-Psychological Factors in the Manifestation of Social Media Addiction” (scientific article).