Depression – A Disease of Modern Society. Stress and its Effects on the Body. The Problem of Psychological Strain Among Students. Social Media and Mental Health
Bukhara State Medical Institute
Faculty of General Medicine, Group 229
Student: Rakhmonova Gulzoda Sodiq qizi
Email: gulzodaraxmonova430@gmail.com
Abstract:
This article provides information about depression, stress, psychological exhaustion among students, the impact of social media, and psychosomatics. Today, many people live under constant psychological pressure. In particular, feelings of depression and mental strain have increased among young people. The article explains the causes of these problems and ways to prevent them. The effects of stress on the human body are described in simple terms. In addition, the relationship between mental state and the body is explained.
Keywords:
Depression, stress, psychological exhaustion, student, social media, nervous system, health, psychosomatics.
Introduction:
Modern life is very fast-paced. People work a lot, study a lot, and are constantly in a hurry. As a result, psychological fatigue and stress have become more common. Some individuals constantly feel sad, depressed, or exhausted. This condition is not just ordinary sadness; in some cases, it may be a medical disorder.
Students also experience significant stress due to academic responsibilities, examinations, and concerns about their future. Moreover, social media has a strong influence on mental well-being. In recent years, depression and stress have become among the most widespread problems worldwide. Psychological strain is especially increasing among students.
Social media has become an inseparable part of our lives. Although it can be useful, it may also have negative effects on human health when used excessively.
Main Part:
Depression – A Disease of Modern Society
Depression is a long-lasting state of low mood. A person constantly feels sad and loses interest in daily activities. They may feel worthless or hopeless. Interest in work, studies, or favorite hobbies decreases. Sleep patterns are disturbed, and appetite may either decrease or increase.
Depression is not just ordinary sadness. If this condition persists for a long time, it is important to seek professional help.
Stress and Its Effects on the Body
Stress is the body’s response to difficult or challenging situations. For example, feeling nervous before an exam is a form of stress. Short-term stress is not harmful and can even improve performance.
However, chronic stress is dangerous. It may cause a rapid heartbeat, headaches, and increased blood pressure. If stress continues for a long time, it can lead to stomach problems and other physical illnesses.
It is important to emphasize that psychological strain is common among students. They study extensively and prepare for exams continuously. Examinations, academic pressure, and parental expectations create additional stress. Lack of sleep and insufficient rest worsen mental exhaustion.
As a result, concentration decreases, irritability increases, and mood becomes unstable.
Social Media and Mental Health
Social media platforms are useful, but excessive use can be harmful. People often compare their lives with others online. This may create the impression that “everyone is happy except me.”
Such thoughts reduce self-confidence and may lead to feelings of depression. Therefore, it is important to use social media in moderation.
What Is Psychosomatics?
Some illnesses are related to a person’s psychological state. For example, when someone feels anxious, their physical condition may worsen. When a person is afraid, their heart rate increases.
This shows that mental health is closely connected to physical health. Therefore, Prevention and Recommendations:
-Maintain a proper sleep schedule and adequate rest
-Engage in regular physical exercise
-Use social media in moderation
-Communicate openly with family and friends
-Seek medical or psychological help when necessary.
References:
1-General Psychology Textbook
2-World Health Organization – Depression and other mental health materials
3-Hans Selye – Stress theory and its effects on the body
4-Manual on the Fundamentals of Psychosomatics