
Artificial Intelligence and Time Management
Sharifova Saidaxon Kamolliddinjon qizi
Farg’ona region Furqat district
11th grade at school 21
Abstract
This article analyzes the impact of artificial intelligence (AI) on time management. Qualitative research methods were used to study students’ attitudes toward social media and to identify both its positive and negative aspects. The results show that AI has greatly simplified many aspects of human life, particularly in the fields of online education and remote work, which are convenient for many users. However, excessive reliance on technology can lead to time loss, health issues, and reduced productivity. In conclusion, although AI tools assist people in many ways, it is emphasized that they should be used in moderation.
Keywords: Time management, artificial intelligence, online education and work, time saving, moderate use, positive and negative effects.
Introduction
In recent years, many people have faced various challenges related to time management. Common issues include not being able to arrive on time, struggling to complete daily tasks or studies, and spending too much time on social media—leading to neglect of important responsibilities. This has gradually become a global problem. The purpose of this article is to briefly discuss effective time management strategies and suggest possible solutions. Additionally, the study seeks to explore the topic and provide a balanced conclusion.
Methods
This research employed a qualitative analysis methodology. Sources used:
A survey conducted among young people (50 students aged 17–29)
A three-week experiment on the use of AI-based tools
Previously published scientific articles and expert opinions
The survey covered aspects such as frequent use of AI, improper time allocation, and resulting challenges. During the experimental phase, participants were divided into two groups: one believed AI disrupts effective time management, while the other viewed time mismanagement as a personal issue. Changes in both groups were analyzed.
Results
The study revealed several key findings: Negative impacts of AI on time: Distracting content: AI algorithms on platforms like YouTube, TikTok, and Instagram recommend personalized videos that make users spend more time online. For instance, a person who opens the app for educational purposes might end up wasting hours watching unrelated videos. Digital dependency: Spending too much time on phones or computers reduces concentration on work or study.AI as a time-saving tool: Online education and remote work save commuting time and offer convenience.
New opportunities: AI helps people find online jobs, learn various skills through apps, and participate in digital projects.
Discussion
So, what do you think—is AI the main reason for poor time management? In some ways, this claim is valid, as modern society is becoming increasingly dependent on social media. Even when people watch useful content, they often waste significant time.
For example, a student may use AI for online learning but get distracted by entertaining short videos. As a result, they feel tired and, worse, lose valuable time. This issue is not limited to young people—it affects adults too. A 42-year-old person, for instance, might get so absorbed in humorous online content that they forget their tasks and lose focus, eventually running out of time. This situation strongly supports the topic of this research.
However, some people argue that AI actually helps save time by automating routine tasks and making access to information faster. Indeed, artificial intelligence can truly help save time. Online education, remote work, and staying in touch with loved ones from home—all of these contribute to effective time saving. In education or work, there is no need to spend time commuting. This is undoubtedly beneficial for people. However, as mentioned above, if a person cannot control their desires, they may become the real victims of social media.
Conclusion
It must be acknowledged that artificial intelligence has greatly benefited us—especially in improving learning efficiency, finding convenient jobs, and saving time. However, in pursuing these advantages, people often fail to notice that they are losing their health and valuable time. So, what is the solution? The answer lies in planning. If individuals organize their tasks on an hourly, daily, weekly, monthly, and yearly basis—and follow that plan consistently—AI will not negatively affect them.
Scholars also support this idea, stating that: “The only way to truly save time is through planned and organized work.” This can be considered solid evidence for our argument. Secondly, setting limitations on social media usage is crucial. For example, restricting apps like YouTube, Telegram, Instagram, and Facebook to a fixed duration—say, two hours a day—can significantly improve time management. If YouTube is limited to one hour per day, the app could automatically close after that period, preventing overuse.
Such strategies would provide people with a major opportunity to manage their time more effectively.
References
1. ChatGPT
2. Abdukarim Mirzayev’s video lectures
3. Moral Education textbook for grades 9 – 11
Sharifova Saidaxon Kamolliddinjon qiziwas born on May 26, 2008, in the village of Kaldushon, Furqat District, Fergana Region, in a family of intellectuals.In 2015, she began her studies at School No. 21 in Furqat District, where she is currently an 11th-grade student. In addition to her school studies, Saidaxon actively participates in various extracurricular clubs. She speaks English fluently and, despite her young age, has earned more than 20 international and official certificates. She has also been an active participant in numerous projects.Her poems have been published by Lulu Press Inc., an official publishing house in the United States (California). Moreover, her scientific articles have been featured in the Uzbek journal “Yosh olimlar” (Young Scholars).

