Essay from Rashidova Shohsanam

DENAU INSTITUTE OF ENTREPRENEURSHIP AND PEDAGOGY

Faculty of Philology

Philology and Language Teaching Department

First-Year Student of Group 117

Rashidova Shohsanam

THE DEVELOPMENT OF THE UZBEK LANGUAGE IN THE DIGITAL ERA AND YOUTH SPEECH

Annotation

This article analyzes the development processes of the Uzbek language in the digital era, the influence of the internet and social networks on youth speech, changes in language culture, and the role of modern communication in language development. The article also discusses the penetration of foreign words, abbreviations, internet slang, and their impact on the Uzbek literary language. Furthermore, recommendations are given on preserving language purity, enriching youth speech, and increasing the prestige of the Uzbek language.

Keywords

Uzbek language, digital era, internet, social networks, youth speech, language culture, communication, literary language, slang, globalization.

Introduction

In today’s rapidly developing world of globalization and technology, the issue of language remains one of the most important topics. The national values, spiritual wealth, and culture of every nation are reflected primarily in its language. During the years of independence, the Uzbek language has significantly developed and is actively used in all spheres of society as the state language. Especially with the widespread use of the internet and information technologies, the scope of language usage has expanded even further.

In the present era, where digital technologies have become an inseparable part of human life, the communication style of young people is also changing dramatically. Social networks, messengers, blogs, and various online platforms have deeply entered the daily lives of youth. As a result, new words, abbreviations, and internet slang expressions have appeared. This situation is considered one of the important issues that should be studied from a linguistic perspective.

Language is not only a means of communication but also a reflection of national thinking and culture. Therefore, scientific analysis of language development, linguistic changes, and innovations in youth speech is one of the urgent tasks of modern philology.

Main Part

The Digital Era and Language Development

The twenty-first century is entering history as the century of information technology. The popularization of the internet has accelerated communication among people and expanded opportunities for information exchange. At the same time, this process has had a significant impact on language development.

Previously, people mainly received information through books, newspapers, and television. Today, however, social networks have become the primary source of information. Millions of users actively communicate on platforms such as Telegram, Instagram, Facebook, and YouTube. During this communication process, new forms of language are emerging.

One of the main characteristics of the digital environment is speed. Since young people are accustomed to expressing their thoughts quickly, shortened words and abbreviations are often used in online communication. Expressions such as “ok,” “bro,” “thanks,” “like,” and other shortened forms are frequently used in internet language.

This process can be evaluated from two perspectives. On the one hand, the flexibility of language and its adaptation to modern times is a positive phenomenon because language is always developing and adapting to new conditions. On the other hand, the violation of literary language norms, the increase in spelling mistakes, and the excessive use of foreign words may lead to negative consequences.

The Use of Internet Slang in Youth Speech

Today, internet slang occupies a special place in the speech of young people. Slang refers to informal language units used by a particular social group. Internet slang consists of new expressions that emerged during virtual communication.

For example, words such as “top,” “super,” “like,” “story,” “trend,” “blogger,” “online,” “chat,” and “status” are widely used in youth speech. In some cases, these words are used even though Uzbek equivalents exist. This situation affects the national characteristics of the language to a certain extent.

The interest of young people in internet language is connected with several factors:

  • Desire for modernity;
  • Fast and convenient communication with peers;
  • The influence of social networks;
  • Interest in foreign cultures;
  • The impact of bloggers and mass media.

Today, many young people mix English or Russian words into their daily speech. Expressions such as “I posted a story,” “Will you be online?” or “Write a comment” are becoming common in everyday communication.

According to linguists, if such tendencies continue for a long time, they may negatively affect literary language norms. Since the younger generation shapes the future language of society, this issue is becoming increasingly important.

The Position of the Uzbek Language on the Internet

In recent years, the amount of Uzbek-language content on the internet has been increasing. The growth of Uzbek websites, blogs, electronic libraries, and educational platforms serves as an important factor in language development.

The activities of young bloggers, journalists, and creators contribute to the expansion of the Uzbek media space. Various materials in the Uzbek language are being produced on YouTube and Telegram platforms. This helps strengthen the position of the Uzbek language on the internet.

However, on some internet pages spelling rules are ignored, Latin and Cyrillic scripts are mixed, and punctuation marks are used incorrectly. Such situations also influence the written speech of young people.

For instance, some users prefer informal and dialectal forms in writing. This may negatively affect the literary norms of the language.

Therefore, promoting грамотical writing and popularizing Uzbek spelling norms on the internet are of great importance.

Language Culture and Speech Issues

Language culture means the ability to use language correctly, appropriately, and beautifully. Speech culture is considered one of the important indicators of a person’s education and spirituality.

Today, because of the habit of writing quickly and using abbreviations, some young people face difficulties in expressing their thoughts fully. In particular, challenges are observed in writing official texts and expressing ideas in scientific style.

In addition, rude words, offensive expressions, and spiritually inappropriate phrases are sometimes used on social networks. This leads to a decline in speech culture.

To improve language culture, attention should be paid to the following issues:

  • developing reading habits;
  • following literary language norms;
  • strengthening literacy promotion among youth;
  • creating high-quality Uzbek-language content on the internet;
  • using pure and fluent language in mass media.

Reading books enriches vocabulary, broadens thinking, and improves fluency of speech. Therefore, encouraging young people to read books is one of the important tasks of modern society.

Globalization and the National Language Issue

The process of globalization affects all national languages to some extent. In particular, the widespread use of English as an international language causes many foreign words to enter other languages.

In the Uzbek language, many terms related to technology, economics, marketing, and media are borrowed from foreign languages. Words such as “marketing,” “manager,” “startup,” “digital,” “content,” “target,” and “brand” are actively used.

Of course, the emergence of new concepts with the development of science and technology is natural. However, it is important to create and popularize Uzbek alternatives whenever possible.

Protecting language means protecting national identity. If a language disappears, national values and spiritual heritage may also suffer.

Therefore, increasing the prestige of the state language, actively using it in science and technology, and strengthening respect for the mother tongue among youth are among today’s urgent tasks.

Conclusion In conclusion, the digital era creates great opportunities for the development of the Uzbek language. Through the internet and social networks, the sphere of Uzbek language usage is expanding and new communicative forms are emerging. At the same time, preserving language culture, following literary norms, and enriching youth speech remain important issues.

Although young people’s interest in internet language is natural, it is necessary to develop грамотical writing and proper speech skills among them because language is the spiritual wealth and future of the nation.

In the future, in order to increase the international prestige of the Uzbek language, it is important to create high-quality Uzbek content on the internet, develop electronic dictionaries and educational platforms, encourage young people to read books, and educate them in the spirit of respect for their native language.

Every person should value their mother tongue and strive to use it correctly and fluently. Attention to language means attention to the nation.

References

  • Karimov I.A. Yuksak ma’naviyat – yengilmas kuch. – Toshkent: Ma’naviyat, 2008.
  • Mirziyoyev Sh.M. Milliy taraqqiyot yo‘limizni qat’iyat bilan davom ettirib, yangi bosqichga ko‘taramiz. – Toshkent: O‘zbekiston, 2017.
  • Mahmudov N. Til va jamiyat. – Toshkent: 

O‘zbekiston milliy ensiklopediyasi, 2019.

  • Begmatov E. Nutq madaniyati asoslari. – Toshkent: Fan, 2008.
  • O‘zbekiston Respublikasining “Davlat tili haqida”gi Qonuni.
  • Rahmatullayev Sh. Hozirgi o‘zbek adabiy tili. – Toshkent: Universitet, 2006.
  • Internet manbalari va zamonaviy ilmiy maqolalar.

Essay from Egamberdiyeva Diloromxon Olloberdi qizi

THE INTERPRETATION OF ADOLESCENT PSYCHOLOGY IN TOHIR MALIK’S “ALVIDO BOLALIK”

Egamberdiyeva Diloromxon Olloberdi qizi

2nd year student of Uzbek Philology,

University of Business and Science

Abstract:

This article analyzes the interpretation of adolescent psychology in Tohir Malik’s famous novel “Alvido Bolalik”. The work vividly describes the inner world of teenagers, their emotional experiences, social problems, and psychological conflicts. The article discusses the influence of family environment, social injustice, lack of attention, and spiritual loneliness on the formation of adolescent character. Through literary analysis, the author’s artistic skill in portraying the psychological state of young people is revealed. The article also examines the educational and moral significance of the novel in modern society.

Keywords: adolescent psychology, Uzbek literature, Tohir Malik, social environment, spirituality, youth problems, psychological analysis, family influence, morality.

Introduction

Uzbek literature has always paid special attention to the spiritual world of human beings, especially the emotional and psychological experiences of young people. One of the writers who deeply analyzed the human psyche and social problems in Uzbek literature is Tohir Malik. His novel “Alvido Bolalik” occupies an important place among works dedicated to adolescent life and social reality.

The novel reflects the complicated destiny of teenagers who suffer from social inequality, family problems, and lack of kindness. Tohir Malik skillfully portrays the inner conflicts of adolescents, their hopes, disappointments, fears, and emotional struggles. Through realistic descriptions and strong characterization, the writer reveals how social environment influences the personality and worldview of young people.

Today, the issue of youth education and psychological stability remains one of the most urgent social problems in many countries. Therefore, studying the psychological interpretation of adolescents in literary works is important not only from a literary perspective but also from a social and educational viewpoint. In this regard, “Alvido Bolalik” serves as a valuable source for understanding the emotional world of teenagers and the factors affecting their behavior.

Main Part:

Tohir Malik’s “Alvido Bolalik” is one of the most powerful psychological novels in modern Uzbek literature. The author focuses not only on external events but also on the inner world of his characters. The psychological experiences of adolescents are portrayed naturally and convincingly throughout the novel.

One of the central ideas of the work is the influence of family environment on a child’s spiritual development. Many adolescent characters in the novel grow up without enough love, attention, and emotional support. As a result, they become vulnerable to negative influences in society. The writer demonstrates that neglect and indifference may destroy the moral stability of young people.

The emotional loneliness of adolescents is another important issue described in the novel. Teenagers often feel misunderstood by adults and society. Because of this psychological isolation, they struggle to find their place in life. Tohir Malik successfully reveals the hidden pain, fear, and confusion inside the hearts of young people. The characters experience emotional pressure, disappointment, and hopelessness, which deeply affect their behavior and decisions.

In the novel, social injustice also plays a significant role in shaping adolescent psychology. Poverty, inequality, violence, and unhealthy social conditions force many teenagers to choose the wrong path. Some characters lose trust in people and become emotionally broken. The author shows that society itself may become responsible for the tragic fate of young individuals when kindness, education, and moral support are absent.

Another remarkable aspect of the novel is the realistic portrayal of psychological conflict. The adolescent characters constantly struggle between good and evil, hope and despair, honesty and crime. These internal conflicts make the characters realistic and emotionally powerful. Tohir Malik uses dialogue, inner monologue, and descriptive language effectively to express the emotional condition of teenagers.

The educational significance of “Alvido Bolalik” is also very important. The novel encourages parents, teachers, and society to pay more attention to the spiritual needs of young people. It reminds readers that adolescence is a sensitive period in human life and that every child needs love, understanding, and guidance. The work calls society to protect youth from harmful influences and to create a healthy moral environment for them.

Furthermore, the novel reflects universal human values such as kindness, compassion, responsibility, and humanity. Even though the events are connected with Uzbek society, the psychological experiences of the characters are understandable for readers all over the world. This universal character increases the artistic and social value of the work.

Tohir Malik’s artistic mastery is especially visible in his ability to combine realism with psychological analysis. He does not idealize his characters; instead, he portrays them as ordinary human beings facing difficult life circumstances. Because of this realism, readers feel emotionally connected to the characters and their suffering.

The language and style of the novel also strengthen its psychological influence. Emotional expressions, meaningful dialogues, and vivid descriptions help readers understand the mental condition of adolescents more deeply. The writer’s simple but powerful language makes the novel emotionally impressive and socially meaningful.

Conclusion:

In conclusion, Tohir Malik’s “Alvido Bolalik” is an important psychological and social novel that deeply analyzes the inner world of adolescents. Through realistic characters and emotional conflicts, the author reveals the influence of family, society, and environment on the psychological development of young people.

The novel emphasizes that lack of love, social injustice, and spiritual loneliness may negatively affect adolescent behavior and future destiny. At the same time, the work highlights the importance of kindness, education, and moral support in raising healthy and responsible individuals.

The psychological interpretation of adolescents in “Alvido Bolalik” demonstrates Tohir Malik’s great artistic skill and his deep understanding of human nature. The novel remains relevant today because the problems of youth, family relations, and social morality continue to concern modern society.

Therefore, the work is not only a valuable example of Uzbek literature but also an important literary source for studying adolescent psychology and social issues in contemporary life.

References

1. Malik, Tohir. Alvido Bolalik. Tashkent: Sharq Publishing House.

2. Karimov, Naim. History of Uzbek Literature. Tashkent.

3. Qo‘shjanov, M. Psychological Analysis in Uzbek Prose.

4. Literary studies and articles on modern Uzbek literature.

5. Sources related to adolescent psychology and literary criticism.

Short story from Eva Petropoulou Lianou

The Walls

Once upon a time there was a girl called Love. She was so kind and generous and very curious about the world outside of the Walls.

Love, was staying in a beautiful city but her parents was very affraid because she was so sensitive and small, so they keep her inside the

Walls.

Love, she has a beautiful room with so many toys and books and she had a teacher that she visited her 4 days per week to do their homework. It was very interested onthe outside world and she often asked questions to the teacher:

_What exist behind the Walls?

The teacher never responded clearly.she was always say things with no sense.

The sky is blue. The trees are green.There are big houses and red flowers.

One night, Love was trying to sleep and then a strange insect come to her room.

Zzzzzzz

Zzzzzz

Are you a mosquito?

She asked the insect…

Noo , I am a libelule.I am the savage libelule but the wind make me loose my path.i lost my sisters.my sisters love me

They will come back for me.

Are you coming outside of the Walls??

Please tell me,what exist out there..

Love, asked the little insect.

Have you ever see the night without stars?

Noo, responded the little girl

Have you ever see a bird without wings??

Noo, responded the little girl

So, that is behind the Walls.

Sadness and fear.

No place to stay and play.

Because the Love walk away since several years ago!!

But i don’t understand…

I am Love and i never walk away…

In fact i never had the chance to get out of those Walls!!!

She responded in a very serious way.

Then, if you are The Love.

I must educate you .

I have no time , my sisters will come soon for me. We are happy only when we’re all together.

If you are The Love, You must be free.

You must overcome those Walls.

You must go deep and receive before you take. But you must always give freely.

Each time you give love, a libelule is born.

We need so many libelules to keep this world, in harmony, full of light and full of hope.

If you are the Love, no Matter what,you will stay in the heart of Humans and animals. You Will try every day and night.

Because only Love can bring happiness to faces of human, only love can bring back the light to the stars…only Love can bring the wings to the birds.

If you are the Love, only You , You can destroy those Walls!!!!!

The Love is a huge energy, full of light and compassion.

Nobody can stop her, if she make wishes.

If you’re the true Love, this world will be in peace, happy,and healthy again.

Poetry from Aleksandra Soltysiak, translated to English by Jakub Sajkowski

nature
it accelerates when awakened with its drive and mystery
of the vibe devoted to the sources
of the bloom
childhood memories have never grasped
how comprehensive are the terms
the scents
fully gathered in the calls
praising the magnitude of the colors scents
and the shapes of nature
it attracts with its majestic ductility
eternally

to the Word

to the Word the land is married
and shows the fruit of otherhood
of the only “I”

encrypted by the poetic transcendence
the divine in the Eden’s mirror
awakened the memory

of the real woman’s face

the possessed Phidias’s eye
braided the admiration plait towards her
nature girded between her hips

Marathon

you are perusing the old books
incessantly
nagged by the multitude
of relentless suggestions
searching for the shape of being
not melting away in the stream
of disordered impressions
you notice the stem of chaos
in resisting thoughts
you have dived into the net
of exquisite terms
dangling questions
looking back
you cannot surpass what’s native
the identicality is forever gone
you have found your Ithaca
even though it does not bring
the Ulisess’s voice

verba*

dancing the words
in the Babel tower with virality peak

Logos sprinkled with opulence
touched with symbolic kisses

in a slice of fresh baked bread
recalled with taste

between the banks of Styx
ignited by doubt

regardless of the season weaved
lushly in its forms

a poetic word is the only necros
for the quietus of mine

verba* – latin for “words”

Beauty

The yearning for the secret beauty
wandering the enlightened road,
is something of an eternal question.

Viewing things from newer and newer
perspective, which is its reflection

full of harmony.

Experiencing the phenomena of much bigger importance
than just some fleeting sensations
so as to touch the ecstasy.

The truer it is, the closer to eternity.

Jakub Sajkowski (1985) – Polish poet and translator, author of five poetry volumes. He translated poems to and from English, and also from Russian, Mandarin Chinese, Ukrainian and Belarussian. Translated to Slovenian and English.

Poetry from Ma Yongbo

The Same Rain

How many more rains must I listen to

before I hear the one and only rain,

before I hear the self that is fading away?

Rain only casts a temporary sheen

on the stones of the Ming Palace Ruins.

It drifts far and near; its feet tread upon the water,

countless fine stitches mend a tattered grey cloth.

Rain can always begin anew,

as if all rains are the same rain.

Yet you cannot make the same mistake twice,

not even beneath this very same rain.

This morning, I hear the same rain falling again and again:

on singing towers with lowered red curtains, on open-roofed boats;

on the dimming eaves of monk’s quarters.

But you, listening to the rain, are forever in another rain.

Passing Shaojia Mountain in Spring, Thinking of My Elder Brother Yongping

The mountain is still the same mountain, shaped like a saddle

the valley in between is now filled with tangled green

no one lingers in the hills, nor does water flow

where one might pause for a moment, to see the self of old

Only stones, only trees, only branching paths

leading to memory or oblivion, to where we came from and where we go

which is truer? even light rises late

even the dust we breathe

carries an unspeakable breath of the afterlife

This morning I crossed through the mountain, not to seek you

you dwell in farther hills, on higher ground

entangled with mist and clouds

my cry is but a pale grey stone, falling into the valley

no echo returns, that somber green

still nurtures invisible particles

All earthly toil is but a feast of flowing water

the mountains we climbed together still lie ahead

even between you and me

perhaps I ought to rise like slow sap

up black treetops, blooming into words in the air

The Tapestry of Words

He wove a tapestry from words,

yet only saw its front—

a riot of blooms and colour,

never the tangled threads behind,

the knotted, messy stitches,

a puzzle of hues where no one

could trace where each line began or bent.

Inside the story he wove, he spoke to someone,

using that man’s hands and speech, till there was nothing left to say.

It felt like a real place,

yet nothing existed there, no space at all—

the emptiness between the outstretched arms of a sleepwalker.

A universe without substance, where rain watered the galaxy,

and a frying pan cooled slowly, leaning against a wall.

There would be no certain ending, no protagonist

rising again in each act. He grew tired of repetition,

yet could not bring it to a full close. Only

by falling into the grass could he breathe

the sharp scent of real earth, and see inside the roots

a busy republic. His abstract life

lifted the roof higher, and the flocks of birds that divined upon it.

And this bright, blazed tapestry, its edges blurred,

hung on a nail of stars, high above the road,

replacing every visible landscape.

He always longed to circle to its back,

as he once did in childhood, behind the screen of an open-air movie,

since he could not understand the story woven on its front.

Impressions of Visiting Zhou Libo’s Former Residence

I must have read your works in childhood,

The Tempestuous Storm and Great Changes in a Mountain Village,

along with the School of Potato Fiction and Bitter Chrysanthemum.

Yet not a single line comes back to me now.

Those vicissitudes of life repeat themselves time and again;

layer upon layer of historical shale

has long pressed childhood curiosity deep into the folds of time.

I may reread you, or I may not.

Yet your slim translated works,

the palm-sized dictionary you used to teach yourself foreign languages,

have deepened my admiration for you.

I said to Bu Cundan who toured here with me:

Compared with your generation, contemporary poetry

lacks the concern for and ability to tackle grand themes,

mostly trivial trivialities, petty self-absorbed trivialities no bigger than dirt under a fingernail.

You said your writings will fade away soon,

and your name will be quickly forgotten by the world.

Yet the truth, goodness and beauty your words have touched,

the courage and revolutionary spirit within, shall endure forever.

I fully agree with this view, just as

striving for the people’s yearning for happiness

and striving for the people’s happiness itself

are two entirely opposite things.

Then I think of other souls:

Ovid, the playful bard of tender love, undone by his own genius;

Yeats, knight of the golden rose, casting a cold glance

at life and death, yet walking ever onward;

Keats, the twenty-six-year-old youth who wrote his name on water;

Dickinson, the final enigma left to the world—”Return”.

Nero’s Golden Palace has long fallen into ruin,

and eternal Rome itself has long fallen.

But those who, in their lifetime, fretted over love and fame

that would sink into nothingness in the end

have outlived

all of us, including you and me.

Silver River as Your Witness

Warm the summer days, the Silver River lies in quiet grace;

Fortuned the chosen date, blessed the auspicious hour and place.

Upon this nuptial rite, may peace and health attend all years;

Heaven-made perfect pair, in lute and harp harmonious cheers.

May your predestined bond forever stand secure,

Walk hand in hand till hoary hair endure.

Through wind and moon you side by side shall roam,

Journey together down the rest of life’s long home.

Benevolent the mother, filial the daughter bright;

Amber glows with pure and radiant light.

Poetry and painting blend in one refined delight,

Spanning the East and West, across the world’s broad height.

Rise early, rest late; begin with end in thoughtful mind,

In flourishing prosperity all joys you ever find.

Essay from Mirzajonova Sabokhon

Iron Metabolism in the Human Body

Mirzajonova Sabokhon

Assistant of the Department of Physiology

Mahammadjonova Mohlaroy Doniyorbek qizi

Student of Fergana Medical Institute of Public Health

Introduction

Iron is one of the most essential microelements for the human body. It plays an important role in normal cellular activity, oxygen transport, energy metabolism, and enzyme functions. A deficiency of iron in the body leads to anemia, while excess iron may cause various toxic conditions. Therefore, iron metabolism is considered a strictly regulated biological process.

Iron is mainly found in hemoglobin. Hemoglobin is a protein contained in erythrocytes (red blood cells) that transports oxygen from the lungs to tissues. In addition, iron is also a component of myoglobin, cytochromes, and many enzymes. The body of an adult human contains approximately 3–5 grams of iron.

Absorption and Transport of Iron

Iron enters the body through food products. The main dietary sources of iron include meat, liver, egg yolk, legumes, spinach, and cereals. Dietary iron exists in two forms: heme iron and non-heme iron. Heme iron is mainly found in animal products and is more easily absorbed by the body. Non-heme iron is found in plant products and is absorbed less efficiently.

Most iron absorption occurs in the duodenum and the upper part of the small intestine. Ascorbic acid (vitamin C) enhances iron absorption, whereas phytates, as well as tannins found in tea and coffee, reduce iron absorption.

Within intestinal cells, iron passes into the bloodstream with the help of special proteins. In the blood, iron binds to the protein transferrin, which transports it to the bone marrow, liver, and other tissues.

Functions of Iron in the Body

One of the main functions of iron is its participation in oxygen transport. Iron in hemoglobin binds oxygen molecules and delivers them to all organs and tissues. Iron in myoglobin creates an oxygen reserve in muscles.

In addition, iron is a structural component of many enzymes involved in oxidation-reduction reactions. It plays an important role in energy production, immune system function, and cell growth. Iron deficiency weakens the immune system and may lead to fatigue, dizziness, and reduced working capacity.

Storage of Iron

Excess iron in the body is stored in the forms of ferritin and hemosiderin. The main iron reserves accumulate in the liver, spleen, and bone marrow. Ferritin is a water-soluble protein that safely stores iron, whereas hemosiderin represents a more concentrated storage form of iron.

Iron metabolism in the body is regulated by hormones and biologically active substances. In particular, the hormone hepcidin controls the absorption of iron from the intestine and its release into the bloodstream. When hepcidin levels increase, iron transfer into the blood decreases and slows down.

Iron Deficiency and Iron Overload

Iron deficiency is one of the most common micronutrient deficiencies worldwide. It may result from poor nutrition, chronic blood loss, pregnancy, or intestinal diseases. In iron deficiency anemia, the hemoglobin level decreases, and oxygen delivery to tissues becomes impaired.

Excessive accumulation of iron may lead to hemochromatosis. In this condition, iron accumulates in the liver, heart, and pancreas, disrupting the function of these organs. Therefore, maintaining a normal level of iron in the body is extremely important.

Conclusion

In conclusion, iron is an essential microelement necessary for the normal functioning of the human body. It plays a vital role in oxygen transport, enzyme activity, and energy metabolism. Both iron deficiency and iron overload are dangerous for the body. Therefore, consuming iron-rich foods in moderation and maintaining a healthy diet are crucial for preserving overall health.

Poetry from Eva Lianou Petropoulou

Ι do not belong…

All your life they teach how u must do, think, act, love, live, smile

All the years of education they teach how u must be present, dress, talk, feel…

All the time at your job they teach u how u behave, how u must sit, react, claim, interfere, communicate…

All that faces they teach me..make me feel that i do not belong

I do not belong in half truth

I do not belong in that small garden

I do not belong in the words that was never said

I do not belong in small boxes that keep the smile of the morning

I do not belong in shoutting and builing  .

I don’t belong in love, i never get

I do not belong in the incertain possibilities

But i do belong in myself

And in the possibility of climbing a big mountain

Maybe never go to the top..

But  i do belong in my dreams..