Lost Eagle

An eagle wants to soar the sky
Yet overwhelmed by the vastness high
Desire to be out of cage so free
Need to be warm and safe in a nest be
An eagle warmed by the golden sun
Yet rash and burns never been fun
Cravings for the sweetness of nectar
Detest the addiction with no holds bar
An eagle flying for desired goal
Yet struggle with currents running afoul
Fight routes twisting gone hayway
Lost in heaven's blind maze way
An eagle no different from the eaglet
An egg lain for business not nature set
Searching beyond reason's mystery
Yet know its wings has no sanctuary
An eagle forever wishing the sky
Yet caged in anchored from flying high
Desire surging wanting to be free
Quite contrarily needing the security in a nest be


End of the Line

In every journey comes the silent cold goal
In every race comes the finishing line
Faced all waves and tides with stronger soul
No regrets, no anger, nothing to whine
With every success and failure, did my best
Cry not, mourn not, it is time for spirit to rest
A warrior is never gone, guide for left behind 
Treasure memories, heart's legacy will find
More pain for loved ones; wish to comfort 
But, heaven's boat awaits for me at the port
Mix not your tears with the lonely rain
Let not our time together be for vain
Farewell, Fare Well
Life has drained my well
Church tolled the big bell
Bidding me the last farewell


Lilian Dipasupil Kunimasa was born January 14, 1965, in Manila Philippines. She has worked as a retired Language Instructor, interpreter, caregiver, secretary, product promotion employee, and private therapeutic masseur. Her works have been published as poems and short story anthologies in several language translations for e-magazines, monthly magazines, and books; poems for cause anthologies in a Zimbabwean newspaper; a feature article in a Philippine newspaper; and had her works posted on different poetry web and blog sites. She has been writing poems since childhood but started on Facebook only in 2014. For her, Poetry is life and life is poetry.

Lilian Kunimasa considers herself a student/teacher with the duty to learn, inspire, guide, and motivate others to contribute to changing what is seen as normal into a better world than when she steps into it. She has always considered life as an endless journey, searching for new goals, and challenges and how she can in small ways make a difference in every path she takes. She sees humanity as one family where each one must support the other and considers poets as a voice for Truth in pursuit of Equality and proper Stewardship of nature despite the hindrances of distorted information and traditions.

1

staggering 

in rising flood water

his empty bottle

something left

a man’s will



— Christina Chin/Uchechukwu Onyedikam




2

exposed wood

of the upholstery 

the cat's claws

a toddler traces

the outline



— Christina Chin/Uchechukwu Onyedikam




3

morning

the snails

after the rain

on the wall

a route



— Christina Chin/Uchechukwu Onyedikam



4

dogs in the 

neighbourhood 

hot afternoon

taking shade

under the bamboo hut



— Christina Chin/Uchechukwu Onyedikam



5

food scraps 

crows on the disused 

telephone cables 

the hour—

after scavenging



— Christina Chin/Uchechukwu Onyedikam

Kidney structure and function

Salokhiddinova Mohichehra O’rol girl

STUDENT OF TASHKENT STATE INSTITUTE OF DENTISTRY

Abstract: In this article, the general appearance, anatomy, location, structure of the kidney, parts of the kidney, blood supply, kidney problems, causes and symptoms are presented in this article.

Key words: Kidney, urinary bladder, tube, corpuscles, extremity, pyramids, renal veins.

Kidneys are very important organs in the body. About a third of all blood from the heart goes to the kidneys for filtering before being pumped to the body’s cells and tissues. When the kidneys fail (kidney failure), it can lead to various complications, such as: swelling or edema of the extremities, pulmonary edema or fluid in the lungs, hyperkalemia or increased potassium, blood, anemia, heart disease and pericarditis, etc.

Kidney anatomy

Location:

The kidneys are located on both sides of the spine, in the retroperitoneal space. Since the liver is located on the right side of the abdomen, above the right kidney, the left kidney is slightly higher than the right.

Structure:

Each of the two bean-shaped organs weighs 125-175 grams and 115-155 grams in males and females, respectively. A kidney is usually about 11-14 centimeters long, 6 centimeters wide, and about 4 centimeters thick.  

Kidneys are protected by fat, muscles and ribs of the back. Perienteric fat, also called the renal fat pad, protects the kidneys from external influences or injury. The kidney has a medial cavity called the xylum, which is the entry and exit point for structures that supply or drain the kidney, such as the kidneys, ureters, vessels, and lymphatics.

Types and problems of kidney diseases

Chronic kidney disease – This is the most common type of kidney disease. When the kidneys stop working for 3 months or more, it is called chronic kidney disease. This is usually caused by high blood pressure in the body. It is very important to maintain the level of blood pressure in the body, because increased blood pressure damages the glomeruli in the kidneys, which leads to kidney failure. The small blood vessels that clean the blood in the kidneys are called glomeruli. Chronic kidney disease can also be caused by diabetes. High sugar levels seriously damage the blood vessels in the kidneys. After the diagnosis of the disease, the patient is recommended to undergo dialysis. Dialysis is a process that helps remove extra waste and fluids from the blood. This process helps the kidneys work better, but cannot cure the disease.

Kidney diseases do not show any symptoms in the early stages, and they appear only in the last stages. Some of the more common symptoms of kidney disease include:

Pressure and pain in the chest.

Bad sleep

Difficulty breathing

Dry and darkened skin

Frequent urination at night

Swelling around the eyes

Loss of appetite

Swelling of ankles and feet

Muscle cramps

Insufficient sleep

Fatigue

Poor concentration

References:

1. Cardiac anatomy/Robert H. Anderson and Anton E. Becker 

2. Atlas of human anatomy/Frank H. Netter

3. https://www.ncbi.nlm.nih.gov/books/NBK470256/

4. Human anatomy/F.N. Bahadirov/”National encyclopedia of Uzbekistan” State Scientific Publishing House/Tashkent-2005

5. Anatomy/A.Ahmedov/T.Sagatov/O’.Mirsharapov/Ijod Print Publishing House/Tashkent-2018

FIT

A cocktail party cruiser,
a broker working the room, 
cornered me and asked,
“What do you do to keep fit?”
“Nothing,” I said. “I’m active
but not for the sake of fitness.
I hunt and fish.”
“Oh,” he replied, “I run.”
He looked at his watch,
touched his wrist as if
to check his standing heart rate,
already looking for another prospect.
“For What?” I asked.
“To keep fit, of course.”
“For what?” I repeated.
He paused, smiled nervously
and cleared his throat.
“So I’ll live longer.”
He was ready to bolt.
“For what?” I asked again.
He drifted off, shaking his head.
He only had wrong answers


Gregg Norman lives and writes in a lakeside cottage in Manitoba, Canada, with his wife and a small dog who runs the joint. His poetry has been placed in journals and literary magazines in Canada, USA, UK, Australia and India. 

Prayer of a Sinner


This is not everything,
Not the end of everything. 
I have to go another world,
Which is real but mysterious.
Death is the media to enter the world
That world will be endless
And death will never be a visitor there. 
Death will be a dead stranger there.

The ferry is ready to carry
The earth is waiting
Nature will adorn everything beautifully
I have to lay down in the fixed room
With a new dress of white cloth
The dress will be without pocket and stich
I shall have no chance to take anything.
The room will be closed forever 
It will not have any door or window
Bed will never be there
Nobody will give company or anything
I will be detoched from this world  
I will be attached with another world. 
My bones will not make sound
My heart will not beat
All the organs will be separated 
Only good deeds will be friend in the darkness
And bad deeds will be snake
I must be rewarded for my good deeds 
And disgraced for my bad deeds. 
The creator is the best justice
Who will judge everything on the great day.
Finally, I will get my permanent address
Oh God, my Creator, You are great
You are very kind
I am a sinner 
I have done wrong things
I have walked on the wrong track 
But I love you
You are always in my beliefs 
Please forget my sin and forgive me
I want your forgiveness.

Summer Snips

hot land
cities and small towns
summer fried walls

clothes on and shoes off
soaking in the bathtub
heat stroke

birds in the fountain
sipping cool water
splashing wings

moon tunes
lovers humming songs
owls joining in

doves cooing
in the dark of early dawn
windows opening



Shadow Moods

combing her long hair
in the dark bedroom
sighing alone

light on
in front of the mirror
touch of shadows

old wooden porch
sitting in his rocking chair
sway of memories

Heavenward

children play
even as the world shakes
the unknowing


Stephen Jarrell Williams can be found on (X) Twitter @papapoet

The Adventures of Zippy the Sparrow

In a vibrant forest where the trees stretched toward the heavens and the rivers sang songs of ancient times, there lived a little sparrow named Zippy. Zippy was no ordinary bird—she was filled with a boundless curiosity and an insatiable love for adventure.

While most of the other birds were content to stay within the safety of the forest, Zippy dreamed of exploring the world beyond. She would often sit on the highest branch of the tallest tree, gazing at the horizon, wondering what lay beyond the mountains, rivers, and valleys she had never seen.

One day, Zippy decided it was time to follow her dreams. With a flutter of excitement, she spread her wings and set off on her first grand adventure. The forest quickly became a patchwork of green beneath her as she soared higher and higher, her heart racing with anticipation.

Zippy's first stop was a sparkling lake that shimmered like a jewel in the sunlight. As she swooped down to take a drink, she met a wise old turtle basking on a rock.

"Hello, little bird," the turtle said with a warm smile. "What brings you to this part of the world?"

"I'm on an adventure!" Zippy chirped, her eyes gleaming with excitement. "I want to see everything there is to see!"

The turtle chuckled softly. "The world is vast and full of wonders, young one. But remember, the greatest adventures are often found in the smallest places."

Zippy thanked the turtle and continued on her journey, flying over hills and valleys, across rivers and meadows. She met all sorts of creatures—a family of playful otters, a wise old owl, and a friendly fox who shared stories of faraway lands.

One day, as Zippy was flying over a dense forest, she noticed a strange and mysterious fog. The trees below seemed to whisper secrets, and the air was thick with mystery. Undeterred, Zippy dove into the fog, eager to uncover its secrets.

Inside the fog, Zippy found herself in an enchanted grove, where the trees were adorned with sparkling lights, and the air was filled with the sweet scent of flowers. At the center of the grove was a beautiful, glowing crystal that pulsed with a gentle light.

As Zippy approached the crystal, she felt a warm, comforting presence. "Welcome, brave sparrow," a voice whispered. "You have shown great courage and a true love for adventure. This crystal holds the heart of the forest, and it is said that those who find it are granted a special gift."

Zippy felt a surge of joy as the crystal's light enveloped her. In that moment, she realized that her love for adventure had led her to something truly magical—a deeper connection with the world around her.

With a heart full of wonder, Zippy flew back to her forest home, where her fellow birds greeted her with awe and admiration. She shared her stories with them, telling of the sparkling lake, the wise turtle, and the enchanted grove.

From that day on, Zippy was known as the bravest bird in the forest, and her adventures became legendary. But no matter how far she traveled or how many wonders she discovered, she always remembered the turtle's words—that the greatest adventures are often found in the smallest places.

And so, Zippy continued to explore the world with an open heart, always ready for the next adventure, no matter how big or small.

Tursunboyeva Nigora Abdumannob qizi was born on February 23, 2009, in Uzbekistan. She is currently a 10th-grade student at the Is'hoqxon Ibrat Creative School. She is fluent in English, Russian, German, and Uzbek. Due to her interest in literature, she writes poems, stories, and articles. Her creative works have been published in numerous renowned international journals, such as The Mount Kenya Times, The Diaspora Times, Classico Opine, The Seoul Times, Raven Cage, Synchronized Chaos, Kavya Kishor, Orfeu.al, Elisa mascia and many other magazines and newspapers. This year, she won literary competitions and was awarded two medals. She is interested not only in creativity but also in volunteering, and she is currently continuing her volunteer activities. And she is an active member of the World Writers and Artists  Working Group Juntos Por Las Letras.