MY MOTHER AND FATHER: THE GREATEST SUPPORTERS IN MY LIFE
Our mothers and fathers are the most important people in our lives. It is difficult to express their compassion, the lessons they have taught us, and the role they play in our lives. Every individual’s path to education and success is deeply influenced by the contribution of their parents. In this essay, I want to talk about my mother and father, and the place they hold in my life.
The Education and Influence of My Parents
My mother and father have always tried to give their children the right education. Their efforts and the example they set have played a very important role in my personal development. My parents have not only taught me but have also tried to teach high values to other young people as well. They have always shown me the right path and taught me to learn from my mistakes.
Their Patience and Support
During the most difficult times in my life, my parents have always stood by me. They have been strong supporters for me and have constantly pushed me forward. Their patience, resilience in the face of difficulties, and positive attitude toward supporting me have been a great source of motivation throughout my life.
My Parents’ Diligence and Creativity
The diligence and creativity of my parents have been a major source of inspiration for me. While taking care of their daily tasks, they have also worked hard to ensure the well-being of our family. Their strong work ethic taught me to approach my work with seriousness, to work continuously, and to strive to reach my goals.
My Gratitude Toward My Parents
I am always grateful to my parents. They continue to support me in every new step I take. Their advice and help guide me to become the best version of myself. Their love and care are such a treasure for me that no words can ever truly express it. If I have ever upset them by going against their wishes, I ask for their forgiveness. I understand now, and I will always be thankful to them.
My mother and father are the biggest supporters and sources of inspiration in my life. I truly appreciate their love and patience. Every individual’s success is connected to the continuous support and education provided by their parents. I respect my mother and father deeply and try to apply their advice in my life. They are the closest people to me.
Ecology is a crucial branch of science that deals with the relationships between living organisms and their environment. In Uzbekistan, a country located in Central Asia with a diverse natural landscape that includes deserts, mountains, rivers, and fertile valleys, ecology plays a vital role in ensuring sustainable development, public health, and environmental protection. The importance of ecology in Uzbekistan has grown significantly in recent years due to the increasing threats posed by climate change, desertification, water scarcity, and industrial pollution. This article explores the ecological situation in Uzbekistan, the key challenges, and the measures taken to improve environmental sustainability in the country.
Ecological Diversity and Natural Resources of Uzbekistan
Uzbekistan is rich in biodiversity and natural resources. It is home to more than 27,000 species of flora and fauna, including some endangered species like the Bukhara deer and the Saiga antelope. The country’s landscape includes the Kyzylkum Desert, the Tien Shan and Pamir mountain ranges, and the fertile Fergana Valley. Major rivers like the Amu Darya and Syr Darya have traditionally supported agriculture and human settlements.
However, these natural resources are under threat due to poor environmental management in the past, excessive water usage for agriculture, deforestation, and overgrazing. The Aral Sea crisis is one of the most tragic ecological disasters in the world and a major example of how mismanagement of resources can lead to long-term environmental damage. Once the fourth-largest inland sea in the world, the Aral Sea has almost completely dried up due to the diversion of its feeding rivers for cotton irrigation. This has led to increased salinity, dust storms, loss of biodiversity, and negative health impacts on the local population.
Climate Change and Its Impact
Climate change is one of the most pressing ecological issues in Uzbekistan. The country is experiencing rising temperatures, reduced precipitation, and an increase in extreme weather events such as droughts, floods, and heatwaves. These changes have a direct impact on agriculture, which is a key sector of the Uzbek economy. Cotton and wheat, two major crops, are particularly vulnerable to water shortages and changing weather patterns.
Moreover, climate change is accelerating desertification. Large areas of formerly arable land are turning into deserts due to overuse, lack of proper irrigation techniques, and high soil salinity. According to environmental experts, more than 60% of Uzbekistan’s territory is affected by desertification, which poses a serious threat to food security, rural livelihoods, and ecological balance.
Water Management Issues
Water scarcity is another significant ecological challenge in Uzbekistan. As a double landlocked country with a mostly arid climate, Uzbekistan depends heavily on the Amu Darya and Syr Darya rivers for its water supply. However, due to inefficient irrigation systems, outdated infrastructure, and transboundary water disputes with neighboring countries, water availability remains limited and poorly managed.
In some regions, the salinity of water has increased to dangerous levels, affecting both agriculture and public health. Groundwater depletion is also a growing concern, especially in the western regions like Karakalpakstan, where people face severe water shortages. Addressing water-related ecological problems requires better international cooperation, modern irrigation techniques, and water-saving technologies.
Air and Soil Pollution
Uzbekistan faces serious air and soil pollution problems, especially in urban and industrial areas. Cities like Tashkent, Samarkand, and Navoi are experiencing increased air pollution due to the rise in vehicle emissions, industrial activities, and coal-based energy production. In rural areas, the excessive use of chemical fertilizers and pesticides has degraded soil quality and affected the ecosystem. The legacy of the Soviet-era industrial policies has left behind numerous polluted sites and untreated waste. For example, uranium mining in the past has caused radioactive contamination in some regions. Improper waste disposal and lack of recycling programs further worsen the situation. These problems not only harm the environment but also pose a direct threat to the health of the population.
Government Policies and Environmental Reforms
In recent years, the government of Uzbekistan has recognized the importance of environmental protection and has taken several steps to improve the ecological situation. In 2017, the State Committee for Ecology and Environmental Protection was established to coordinate national efforts for environmental monitoring, protection, and policy implementation. Several environmental laws and strategies have been adopted, including the Strategy for the Transition to a Green Economy (2019–2030).
The government has also launched afforestation campaigns to combat desertification and dust storms. Millions of trees have been planted, especially in the dried-up Aral Sea bed. Projects to improve waste management, promote renewable energy, and modernize water usage are being implemented with the support of international organizations such as the United Nations, World Bank, and European Union.
Eco-Education and Public Awareness
Another essential aspect of ecological improvement in Uzbekistan is raising environmental awareness among the population. Eco-education is being integrated into the school curriculum, and environmental NGOs are working to educate citizens about recycling, water conservation, and sustainable living. Programs such as “Eco-Schools Uzbekistan” are helping students and teachers become active participants in environmental protection.
Public campaigns, community clean-up events, and green projects are helping to build a culture of environmental responsibility. The increasing use of digital platforms and media to spread ecological messages has also contributed to greater awareness, especially among the youth.
International Cooperation and Future Outlook
Uzbekistan is actively cooperating with international partners to tackle environmental challenges. The country is a member of several global environmental agreements, including the Paris Climate Agreement, the United Nations Convention to Combat Desertification (UNCCD), and the Convention on Biological Diversity (CBD). Cross-border cooperation on water resource management with countries like Kazakhstan, Kyrgyzstan, and Tajikistan is also critical for regional stability and sustainability.
Looking ahead, Uzbekistan must continue to prioritize ecology in its development agenda. This includes investing in clean energy, enforcing environmental regulations, supporting scientific research, and empowering local communities to participate in conservation efforts. A holistic, inclusive approach that balances economic growth with environmental sustainability will ensure a healthier and more prosperous future for the country.
Conclusion
Ecology is not just an academic subject or a policy issue — it is a matter of survival and prosperity. In Uzbekistan, where the environment directly affects agriculture, health, and the economy, protecting ecological balance is more important than ever. The challenges are many, but so are the opportunities. Through informed policy-making, community engagement, and international cooperation, Uzbekistan can build a greener, more sustainable future for generations to come.
My name is Shabbona Abdurashidova, daughter of Umidjon, a passionate and ambitious student born on February 22, 2009, in Chinaz district, Tashkent Region, Uzbekistan!
I currently study at School No. 20. I have earned several educational grants and awards, and I attented Eco-IT camp and Central Asia youth Eco camp
With a deep interest in leadership, public speaking, and writing, I continue to work hard toward achieving academic excellence and inspiring others in my community.
Jinwoo Brian Park is a student attending high school in Massachusetts with a passion for visual arts. Brian’s art portfolio encompasses a range of mediums and styles, reflecting his diverse interests and inspirations. Outside of his artistic pursuits, Jinwoo enjoys exploring nature, reading, and spending time with friends and family. He is excited about the possibility of sharing his artwork with a wider audience and looks forward to continuing to grow as an artist.
reflecting her soft, hazel eyes into a shade of orange.
In them, lingered a quiet protest.
And an unspoken fear for another restless dawn.
Lili Mariline
3 AM in the morning, Fifth Avenue, New York.
She walked down bricky tapestry of memories
All neatly knit together on one breezy autumn night.
The streets were vibrant in neon colors, and the streetlights were dim—
yet, with hordes of moths.
Craving for the flickering of light bulbs,
One by one fluttering to the ground, lifeless.
She re-opened a letter he sent her years ago
and smelt a fragrance of his nostalgic cynicism.
It came from a land far away,
Where bullets were words—-and truths are silenced.
It came from a world so different from the one she lives,
One she has never dared to imagine.
She heard a faint melody of his, singing ‘Lili Mariline’.
Then, she gazed into the distance.
Thinking about the very spark that once made life in her world
And one that had once filled her heart with joy.
With a stream of memory running down her left cheek,
With panoramas of forgone yesterdays running down her other,
And with a dim reminiscence of his last goodbye,
Her castle of conscience reached its last chapter, and then—
She fell.
Memories of Kindergarteners
This ground bears the memories of kindergarteners
Mashed flowers and a sandbox, the hot sun baking two plastic slides—-
And a child, fallen from a swing—running to her mother.
This is the last ground she’s touched since then,
as she felt the hands of a million, pushing her down.
Burying the girl’s arms into her beautiful nature,
This is where she sank—and sank—
Wrapping herself around the warm, bottomless sandpit.
This is where I saw leftovers of a Hawaiian pizza, rolling on the ground.
This is where I played hide-and seek with my parents, after school.
This is where my friend walked her dog, wearing that pink ribbon of hers.
This is where I stood barefoot, building sand-castles all day.
And this is where I last saw you, after all these years
This is where you carved that map of mahogany inside my heart,
As you plunged into the unreachable abyss,
on your own.
Alina Lee is a high school student at an international school in Seoul, South Korea. Her writing explores memory, identity, and the quiet moments between people. When she’s not writing, she enjoys hiking, running, and playing the ukulele. Her work is inspired by the natural world and the rhythms of everyday life.
They are all my brothers and sisters— and yet I am desperate and exhausted, facing my fate, left alone.
They are billions — a few raise their voices in protest, while the majority stands by, passive, silent, and complicit as I am ethnically cleansed, deliberately slaughtered, and systematically starved to death.
All the while, the powerful remain almost completely silent, suppressing justice and truth beneath the weight of weaponized lies and propaganda.
My brothers and sisters are everywhere —like distant stars with fading light, as if long extinguished in the course of history.
My brothers and sisters in humanity: Be like a tremendous tornado — shake the hearts of those in power and eradicate injustice and inhumanity.
Do not be like a gentle river, that never floods the occupied land with justice, so that equality and peace may finally grow on that long, violently parched soil.
Be like an erupting volcano — make the powerful hear your thunderous voice, and make your impact on this earth be felt.
My dear fellow humans, if you don’t act now — then when?
It’s true that every creative person has their own quirks. If that weren’t the case, why did I always go to the fields with my father, who was 70 years old, when I was 50? The poppies lay scattered across the green fields like beautiful carpets. You are unlikely to come across such stunning landscapes even in fairy tales.
Spring comes extraordinarily to Zaamin; the whole nature turns green. The most spoiled season of the year ─ spring ─ shares all its beauty with the environment without jealousy: poppies, tulips, harebells, and many other spring flowers. After seeing them, your eyes shine, your soul is seized, and you forget all the worries of life. You don’t want to leave such a soulful place.
─Dad, may I run barefoot through these flowers?
My kind father, whose back is stooped with age, said:
─Sure, but what about your feet? Won’t they catch cold? Although the earth’s surface is warm, there is still crust, honey!”
I can’t stand to listen till the end of my father’s words, I ran into the fields. I picked a variety of flowers ─ poppies until my arms were full. I felt nature, smelled the flowers, and was enchanted by the beauty of it all. I wished this beauty would remain forever, and that the strong mountains ─ my parents ─ would always be with me! When you are tired of life’s hardships and betrayals, you can always run through the fields, hug your parents, and return to your childhood. Ah, my sweet dreams, pure wishes!
There are four seasons, and spring comes and goes in the blink of an eye. Human life is just like that: it flows like a river and fades like a flame. When you try to hold onto it, you don’t even notice how quickly the years slip away.
My dad was as satisfied with the environment and full of life as I was. He held harebells and poppies in his hands:
─ Honey, there is no natural beauty like Zaamin’s. If you breathe this fresh air even once, you can live enthusiastically all year long, can’t you? The pure air and wonderful nature of the village not only strengthen the body but also fill hearts with kindness.
Ah, my God, I have seen many springs without my dad. Thanks to the patience and willpower You gave me, I return to that village where my father once walked. The whole field has turned green. The flowers are as beautiful as ever. The sun is shining, and the air is still pure. I run into the fields to pick flowers: harebells, poppies, tulips. But… something feels missing… I want to cry automatically:
─ Dad, I know you’re here now, because… you love the village in spring, don’t you? And… you’re together with this nature, right? There are flowers in your hands… You said the human soul lives forever, so you’re with us, you’re watching me, aren’t you? You still care about me and pray for me, don’t you, my dear?
Narınisa Kasımova was born on June 2, 1969, in Yom village, Zomin district, Jizzakh region, Republic of Uzbekistan. In 1983, she graduated from the Faculty of Journalism at Tashkent State University. She is the chief specialist of the Syrdarya regional branch of the Union of Writers of Uzbekistan.
Her published works include: “Words of the Heart” (1984), “Longing” (2000), “I Search” (2019), a collection of stories and short stories; “Unaccumulated Meadow” (2010), “Foreign Sky” (2014), “The Woman of Syrdarya” seasons one and two (2011-2013), “A Bouquet of Flowers” (2014), and “Piri Kamil Elders” (2016).
She was awarded the “Fame” medal. She is a member of the Union of Writers of Uzbekistan. Below, you will read my story translated by Ilasheva Guljaxon Tulqinʼs daughter.
RELATIONSHIP BETWEEN DIABETES MELLITUS AND CARDIOVASCULAR DISEASES
Abstract. This article scientifically examines the strong link between diabetes mellitus and cardiovascular diseases. It has been established that diabetes significantly increases the risk of coronary artery disease, stroke, hypertension, and other cardiovascular complications. The article pays special attention to pathophysiological mechanisms, risk factors, diagnostic methods, and preventive strategies. Additionally, modern clinical approaches and the epidemiological situation in Uzbekistan are briefly reviewed.
Diabetes mellitus is one of today’s most serious global health concerns, negatively affecting the quality of life and life expectancy of millions of people worldwide. This disease is characterized by severe metabolic disorders resulting from insulin deficiency or resistance, leading to disruptions in glucose metabolism. Diabetes is generally categorized into two main types: Type I (insulin-dependent) and Type II (insulin-resistant). Both types can cause complex pathological changes over time.
According to the World Health Organization (WHO), as of 2023, more than 537 million people worldwide are affected by diabetes, and this number continues to grow each year. Projections estimate that by 2045, the number will reach 783 million. This condition brings not only medical but also significant social and economic challenges, particularly due to cardiovascular complications being among the most severe outcomes.
Diabetes causes substantial damage to the cardiovascular system. People with diabetes are several times more likely than healthy individuals to experience coronary artery disease, myocardial infarction, stroke, hypertension, peripheral artery disease, and heart failure. Studies show that diabetic patients are more susceptible to heart attacks, circulatory disorders, and even sudden cardiac death. Statistics indicate that over 65% of people with diabetes die due to cardiovascular complications.
The main factors contributing to the development of cardiovascular disease in diabetics include arterial wall thickening, accelerated atherosclerosis, high blood pressure, insulin resistance, dyslipidemia, and chronic inflammation. These conditions impair heart function, disrupt circulation, and may lead to heart muscle failure.
This article explores the scientific basis of the relationship between diabetes and cardiovascular disease, including pathophysiological mechanisms, risk factors, clinical symptoms, diagnostics, and prevention and treatment strategies. It also reviews the epidemiological situation and prevention efforts in Uzbekistan.
Pathophysiological Link
Diabetes affects the cardiovascular system through several mechanisms:
Insulin resistance – A key factor in Type II diabetes that impairs endothelial function.
Hyperglycemia – Chronic high blood sugar causes oxidative stress in vessel walls, accelerating atherosclerosis.
Dyslipidemia – Diabetic patients often exhibit elevated LDL (“bad”) cholesterol and reduced HDL (“good”) cholesterol.
Inflammation – Persistent low-grade inflammation adversely affects the heart and blood vessels.
Diabetic Angiopathy
Diabetic angiopathy refers to vascular damage due to diabetes and is divided into:
Microangiopathy – Affects small capillaries.
Macroangiopathy – Affects large arteries, contributing directly to cardiovascular diseases.
Coronary Artery Disease and Myocardial Infarction
Diabetes increases the risk of coronary artery disease (CAD) by 2 to 3 times, making it one of the most dangerous and prevalent complications. CAD results from the narrowing or blockage of coronary arteries, which supply oxygen and nutrients to the heart muscle. This process develops more rapidly in diabetics and often leads to severe outcomes.
Chronic hyperglycemia in diabetes damages the endothelium (inner lining of blood vessels), causing dysfunction in vascular dilation and contraction. Combined with dyslipidemia, hypertension, and inflammation, this promotes the formation of atherosclerotic plaques that restrict blood flow to the heart.
Myocardial infarction (heart attack) occurs when part of the heart muscle is deprived of blood supply, leading to tissue death. In diabetic patients, heart attacks often occur without symptoms (“silent infarctions”) due to diabetic neuropathy reducing pain perception. This complicates timely diagnosis and treatment, increasing the risk of heart failure and sudden death.
Research indicates that diabetic women may be at greater risk for developing CAD than men, possibly due to hormonal factors and reduced cardiovascular protection. Additionally, asymptomatic or “silent” forms of CAD are more common in patients with Type II diabetes and are typically diagnosed only through specialized cardiac tests.
Post-infarction rehabilitation in diabetics is more complex, with slower vascular recovery, reduced cardiac contractility, and increased risk of heart failure. Thus, regular cardiac monitoring, early screening (ECG, echocardiography, stress tests), and proactive management are essential.
Preventive strategies include managing blood glucose, blood pressure, cholesterol, body weight, and physical activity. Medications such as aspirin, statins, and ACE inhibitors are widely used to prevent heart attacks. A healthy diet, stress management, and quitting tobacco also play a crucial role in maintaining heart health.
Diabetic Cardiomyopathy
Diabetic cardiomyopathy is a condition where the heart muscle is directly damaged by diabetes, impairing its ability to contract and relax. It can develop even in the absence of overt cardiovascular disease, making it a distinct complication of diabetes.
The main cause is disrupted energy metabolism in the heart. In diabetes, glucose cannot efficiently enter cells, forcing the heart to rely on fatty acids for energy. Excessive breakdown of fatty acids increases oxidative stress and leads to toxic byproducts, causing cell death (apoptosis) and structural changes in the myocardium.
Insulin resistance also affects calcium regulation in heart cells, reducing the heart’s ability to contract and relax. Calcium ions are critical for heart function, and their imbalance leads to diastolic dysfunction, where the heart cannot fill properly during relaxation.
Over time, the heart muscle thickens (hypertrophy) and the chambers (especially the left ventricle) enlarge, weakening the heart’s pumping ability. Clinically, this presents as shortness of breath, fatigue, rapid heart rate, swelling, and signs of heart failure.
Studies show that diabetic cardiomyopathy is especially common in Type II diabetics, many of whom feel asymptomatic. Functional impairments are often detected only via echocardiography or MRI. Regular heart evaluations and early attention to signs of heart failure are essential.
Treatment starts with strict glycemic control. Modern drugs such as SGLT-2 inhibitors, GLP-1 receptor agonists, and ACE inhibitors provide cardiac protection and slow the progression of cardiomyopathy. Lifestyle modifications—balanced diet, physical activity, stress reduction, and avoiding harmful habits—are key to maintaining stable heart function.
In conclusion, diabetic cardiomyopathy is a complex, direct consequence of diabetes affecting the heart. Early detection and consistent management significantly reduce the risk of heart failure and death.
The Situation in Uzbekistan
According to the Ministry of Health of the Republic of Uzbekistan, the incidence of diabetes is increasing annually. This trend contributes to the growing burden of cardiovascular diseases. Preventive efforts are insufficient, especially in rural areas where public awareness is low.
Prevention and Recommendations
Healthy lifestyle: proper nutrition, physical activity, avoiding smoking and alcohol
Continuous glucose monitoring
Management of hypertension and dyslipidemia
Annual ECG and echocardiography screening
Conclusion
Diabetes mellitus is one of the major contributors to cardiovascular damage. Coronary artery disease, hypertension, heart attacks, and other cardiac conditions are significantly more common in diabetic patients. This reality demands enhanced preventive and treatment measures from the healthcare system. Success in the fight against diabetes relies on patients’ commitment to their health, informed medical approaches, and public campaigns promoting healthy living.
References
Abdullayeva Z., Toshmatova M. Propedeutics of Internal Diseases. – Tashkent: “Tibbiyot”, 2021. – 412 pages.
World Health Organization (WHO). Diabetes: Key facts, 2023.
Ministry of Health of the Republic of Uzbekistan. Diabetes-related statistical data. – 2022.
Reaven G. M. Role of insulin resistance in human disease. Diabetes. – 1988.
American Diabetes Association. Standards of Medical Care in Diabetes – 2023.
Mirzaolimov Mirabbos Muzaffar ogli 3rd-year student at the Faculty of Medicine, Alfraganus University Born in Shakhrisabz district, Kashkadarya region
