Peace & Stillness
midnight hush
even the wind is silent
a chorus so deep
crescent moon hovers —
civet cat thuds on the roof
figs fall in the dark
rainy moon softly
mourns autumn departure
tears slip through the clouds
moonless autumn night —
only the whispers of stars
warm family chats
the last moon quarter
sinks into the morning dew
the night exhales chill
The High Value of the New Uzbekistan: The Global Ascent of Uzbek Women in Art and Beyond
Uzbekistan today stands at a decisive stage in its historical development — a period marked by rapid transformation, renewal, and the elevation of human dignity as a national priority. Within this dynamic process, women of Uzbekistan have become the defining force shaping the most inspiring chapters of the nation’s progress. They are not only the pillars of families and communities but also the driving agents of innovation, knowledge, and creativity. Through their remarkable achievements in science, technology, economy, culture, and sports, Uzbek women are capturing the attention of the world.
The status of women in Uzbekistan today goes far beyond symbolic respect. It is reinforced through tangible policies and initiatives that promote gender equality, remove structural barriers, and create strong platforms for personal and professional growth. This article explores the key directions of this rapid evolution, focusing on the mechanisms that empower women and the extraordinary accomplishments that have gained international recognition. Uzbek women are defining a new trend — one where intelligence, perseverance, and creativity merge to shape a globally admired identity.
The cornerstone of Uzbek women’s success lies in education. The country has made significant strides in ensuring that girls receive quality education and are encouraged to pursue modern and in-demand professions. In recent years, admission quotas for higher education have increased substantially, alongside the introduction of special grants and scholarships for female students. As a result, women now constitute more than half of all university students — a figure that symbolizes not merely numerical progress but a long-term investment in the nation’s intellectual capital.
Beyond traditional fields, young Uzbek women are making impressive strides in STEM — Science, Technology, Engineering, and Mathematics. They are entering disciplines such as IT, artificial intelligence, robotics, and engineering, supported by newly established IT parks and specialized training centers across the regions. Many of these women have earned recognition at international competitions and conferences, reinforcing Uzbekistan’s growing presence on the global technological map.
The rising number of women earning Doctor of Philosophy (PhD) and Doctor of Science (DSc) degrees also signifies a powerful intellectual awakening. Uzbek female researchers are contributing meaningful innovations across fields like ecology, medicine, economics, and the humanities. Their discoveries enhance not only national academic prestige but also global scientific collaboration.
Economic independence and entrepreneurial spirit represent another defining dimension of Uzbek women’s global ascent. The government’s ongoing support for female entrepreneurship — through grants, preferential loans, and training programs — has enabled thousands of women to start their own businesses and achieve financial autonomy. Over the past few years, the number of women entrepreneurs in Uzbekistan has nearly doubled, with their enterprises thriving in both traditional and emerging sectors.
Female-led businesses are now reaching international markets, proudly showcasing the “Made in Uzbekistan” label. From textile production to handicrafts, from food industries to technology-driven services, Uzbek women are redefining the standards of excellence and creativity. Their achievements are not only contributing to economic growth but also shaping a more inclusive and sustainable model of national development.
Uzbek women are also becoming global ambassadors of culture and art. Designers, performers, dancers, and visual artists from Uzbekistan are earning recognition at international festivals, exhibitions, and creative platforms. They skillfully blend national traditions with modern aesthetics, giving a fresh and distinctive identity to Uzbek art on the world stage.
In sports, Uzbek female athletes continue to bring pride to the nation by winning gold, silver, and bronze medals at the Olympic Games, World Championships, and Asian tournaments. Their accomplishments in boxing, judo, weightlifting, and rhythmic gymnastics are powerful symbols of resilience, confidence, and determination. These victories serve as a source of inspiration for the younger generation, particularly for young girls who now believe that their dreams have no boundaries.
In conclusion, the women of Uzbekistan today embody intelligence, creativity, and perseverance that transcend national borders. Their dynamic participation in education, science, entrepreneurship, culture, and sports exemplifies the nation’s human-centered development strategy and its commitment to equality and empowerment. Every achievement of an Uzbek woman represents a collective triumph — a reflection of a society that believes in the power of opportunity and the worth of every individual. Uzbek women are not only shaping the New Uzbekistan but also redefining what it means to be successful in the modern world. Through their strength and creativity, they are giving birth to a new form of art — the art of ambition, progress, and excellence — a legacy that will inspire generations to come.
Mashhura Ochilova was born on August 14, 2001, in Sherobod district, Surxondaryo region, Uzbekistan.
She is a graduate of the Faculty of Philology at Samarkand State Institute of Foreign Languages, majoring in Korean and English philology.
Mashhura is an educator of Korean and English languages and a regional-stage participant of the prestigious Zulfiya State Prize competition.
She is the author of more than twenty international scholarly articles and has actively participated in academic presentations and conferences held in countries such as Qatar, Egypt, Turkey, Azerbaijan, and the United States. Her research papers have been translated into English and Turkish and published in international journals indexed on the Google Scholar platform.
Fluent in Korean and English, and proficient in Russian and Turkish, she demonstrates strong multilingual competence. Currently, she serves as the Director of the Yumyong Academy Online Learning Center, where she teaches nearly 200 students in Korean and English languages, contributing to cross-cultural education and linguistic development.
Living with the Departed
By: Hanaan Abdelkader Ashour – Egypt
They are absent now,
but their phantom is in every corner, in every place.
We see them in the eye of a child who carries their name,
We find them in the fragrance of an old perfume,
or in a line of poetry,
in the scent of bread.
In every good custom they bequeathed to us,
we live with the departed,
because they planted their love within us.
They are here in the heart.
We call out to them, and they shine like stars.
We pray for them secretly and openly.
We pray…
Hoping they are enjoying bliss in Paradise.
Krishnamurti on my mind
man-made-man
hiding behind
the esoterisms
of your sacred
script
you sculpture
a belief
of your own
demonstrative
self.
true religion
the search . . .
religion of truth
. . . true education
solitude
confidence . . .
to seek truth
confidence
elimination of fear—
including religion
We force
justice . . . as a concept
or can it be more . . . relevant
action more than spoken . . . demanded
& nurtured by the people . . . gravitational
forces raising awareness . . . court
rooms empty of lies . . . deceit
a disease . . . We
conquered.
love
is the source
or must be
(for reason
to be)
bonus:
book sense for holiday emotions
an eager book that has
sat on a patient
surface, waiting for
to-day, a day formulated
for the arrival of grand
emotions, the holidays are
here! absorbed by
the patient surface
no more, it works its way
into unsuspecting hands, greedy eyes
and a thirsty mind
lap up leaping words, linked
to treasures beneath
the surface you find
understanding, peace enters
gracefully and seductively
you learn to be at One
with what you usually escape: family.
City of Stooped Shoulders
The masked, thuggish man grabbed
for the 30-something woman. Her
nine-year-old squealed with fright as
her bag was ripped from her hands
and her sandwich and apple tumbled
from the torn sack and landed with a
splat on the pavement.
The man, oblivious to the little girl,
wrestled the 120-lb. woman to the
sidewalk and bound her wrists with
a plastic tie. When she struggled,
he placed his knee on her neck and
applied his weight. She grew still.
He snarled into his radio and seconds
later, a second man appeared on
scene and similarly bound the now
screaming child. “Say good-bye to
your mamacita,” the first thug
told the little girl, and grinned
wolfishly.
“She’ll be on a bus to Gary, Indiana,
if she’s lucky.” He turned to the girl.
“An’ we got a nice cage waitin’ for
you” Turning back to the woman he
said importantly, “We work for the
government, you little puta.”
“I am not a prostituta,” she
protested. “Then you’d better
learn, and quick,” he retorted.
‘I don’t even know who you are,”
said the woman breathlessly.
“We’re ICE,” he boasted. “U.S.
tax dollars at work.”
Landslide
On the mountain’s edge
man fears.
The hurricane
and the deafening winds.
Gloomy darkness.
Overflowing rivers,
the mountain roars.
The earth collapses
taking away the houses
and the people in droves.
Without trees,
the enchanted axe
felled them, embracing
death and desolation.
Aura Echeverri Uribe, Colombian. Writer of novels, short stories, and poems. I have published fourteen books: Six novels and eight books of short stories. My first book of poems is with the publisher and will be published soon, and I am currently writing a novel.
Raximberdiyeva Moxinabonu
Andijon davlat universiteti ingliz tili filologiyasi 1-bosqich talabasi
Tel: 93 663 04 06
ABSTRACT: This article highlights one of the most pressing issues of the modern era: the problem of addiction to social networks and technologies and its impact on the human psyche. The study analyzes the psychological states arising from the excessive use of digital technologies and social networks, such as stress, decreased self-esteem, and depression.
Furthermore, it provides recommendations for preserving mental health through the rational use of social networks, proper time management, and adhering to specific rules. The results of this research could be beneficial for users of digital technologies.
Keywords: gadgets, mental health, social network, modern technologies.
АННОТАЦИЯ: В данной статье освещается одна из самых актуальных проблем современности: проблема зависимости от социальных сетей и технологий и ее влияние на психику человека. В исследовании анализируются психологические состояния, возникающие в результате чрезмерного использования цифровых технологий и социальных сетей, такие как стресс, снижение самооценки и депрессия.
Кроме того, даются рекомендации по сохранению психического здоровья через рациональное использование социальных сетей, правильное распределение времени и соблюдение определенных правил. Результаты данного исследования могут быть полезны для пользователей цифровых технологий.
Ключевые слова: гаджеты, психическое здоровье, социальная сеть, современные технологии.
ÖZET:Bu makale, modern çağın en acil sorunlarından birini, yani sosyal ağlara ve teknolojilere bağımlılık sorununu ve bunun insan psikolojisi üzerindeki etkisini ele almaktadır. Araştırma, dijital teknolojilerin ve sosyal ağların aşırı kullanımından kaynaklanan stres, öz saygıda azalma ve depresyon gibi psikolojik durumları analiz etmektedir.
Ayrıca, sosyal ağların akılcı kullanımı, doğru zaman yönetimi ve belirli kurallara uyulması yoluyla zihinsel sağlığın korunması için öneriler sunmaktadır. Bu araştırmanın sonuçları dijital teknoloji kullanıcıları için faydalı olabilir.
Anahtar Kelimeler: cihazlar, zihinsel sağlık, sosyal ağ, modern teknolojiler.
Introduction:
In the current era of rapid development, gadgets and social networks have become an integral part of our lives. These digital technologies hold a significant place both in the field of education and in our lifestyle. If we take a look at the term “social network,” it translates from English as “social network.” This term denotes a structure consisting of a group of social objects and the connections between them, and it was first introduced into society by James Barnes, a sociologist from the Manchester school, in the second half of the 20th century.
Each of us spends a large part of our daily lives with the internet network and mobile applications: we follow the news, connect with our friends and acquaintances, and acquire knowledge and information. As everyone knows, through social networks we can create content, access unlimited information, and have a platform for entertainment (music and movies), studying various sciences, and easily solving all our work-related problems. Among the applications included in social networks, the most popular ones today are: Facebook, Instagram, Telegram, Viber, Snapchat, as well as platforms specifically designed for teenagers, such as Ibrat Farzandlari and Mutolaa. These applications have many beneficial aspects, and the number of such applications is increasing daily. Speaking of their benefits, they provide opportunities for language learning, thorough acquisition of knowledge through online courses and video lessons, and information exchange through groups and channels.
Looking at the origin of social networks, we can see it through several examples. For instance, in the 1970s, the first email systems began to appear. This happened on October 2, 1971, with the first message sent to a remote computer, and the first users of this social network were military personnel on ARPANET. This was the first step towards the creation of the Internet and its networks. One of the applications whose user base is growing today is Pinterest. This platform is a media platform that allows users to add pictures online and organize them into thematic collections. Due to its artistic, beautiful design, Pinterest is particularly popular among women. Its founder is Ben Silbermann from West Des Moines, who founded the company of the same name in 2008. As of November 30, 2016, this site ranked 50th in the Alexa.com rating.
The role of social networks in our daily lives is undeniable. However, we cannot turn a blind eye to their dangerous aspects: social networks are stealing not only our precious time but also our mental health. Because these social networks are relatively new to our country, comprehensive research has not yet been fully conducted. But although these modern gadgets and platforms make our lives more convenient, their unlimited and uncontrolled use can also lead to psychological problems. Addiction to social networks gradually captures a person’s attention, time, and emotions, leading to feelings of loneliness, stress, anxiety, and other mental health issues.
Stress
In most cases, people try to find refuge in social networks to escape worries and stress. However, experts emphasize that using these platforms does not reduce stress but, on the contrary, can cause nervousness and stress. In an experimental trial involving 1800 volunteers, it was noted that in many cases, women spend more time on social networks than men. Therefore, stress, anxiety, mental state, and addiction are developing at a higher rate among women. Women tend to waste their time on trivial things. Instagram, where other people share things that affect stress and mental health, has been proven to be the biggest source of stress among applications. When women using this app see the lives of famous actresses or wealthy people, they form various thoughts and start wanting those around them to be like the people on social networks. Unfortunately, such situations also cause stress in some individuals.
Mental Health
The World Health Organization, explaining the concept of mental health, focuses on the following points:
Mental health is not merely the absence of mental illness.
Mental health is an integral part of health; there is no health without mental health.
Mental health is determined by a range of socio-economic, biological, and environmental factors.
Another study also notes that good and bad moods can spread among people through social networks.
In some cases, the time spent on social networks increases significantly due to the abundance of entertaining, superficial, and often unnecessary information. Such amusement and entertainment can also negatively impact a person’s health, as the sheer volume of large amounts of information often overloads the nervous system, causing a feeling of fatigue.
One might wonder, “What makes it so captivating?” The answer is that the people working on the functions of social networks strive to make them more interesting and diverse day by day, so that the person who logs in spends more time, spends money, and for similar reasons. Looking at research at this point, studies show that three billion people worldwide, 40 percent of the planet’s population, use social networks. Research indicates that on average, people spend about two hours a day on social networks. This kind of internet dependency is growing daily. This is becoming one of the biggest problems in the entire world.
CONCLUSION
In conclusion, it is important to emphasize that addiction to social networks and digital devices, which have become an inseparable part of modern life, poses a serious risk to human mental health. Research indicates that individuals who spend a significant amount of time on these platforms often experience conditions such as stress, low mood, and diminished self-confidence. Constantly observing the “perfect” lives of others fosters feelings of comparison and low self-esteem, which can lead to depression.
Furthermore, excessive addiction distances the individual from the real world, damaging their family and social relationships. Sleep disorders, difficulties with concentration, and constant distractions negatively impact their daily productivity.
Therefore, while leveraging the positive opportunities of digital technology, it is crucial to minimize its negative consequences. This requires time management, purposeful usage, and maintaining a healthy balance between the virtual world and real life. By balancing online activity with real-world interests and personal connections, it is possible to preserve mental health and make wise use of modern technologies.
References:
1. Yusupova, M. “The Impact of Social Networks on Individual Psychology” (scientific article).
2. “Social Media Addiction – An Epidemic of the 21st Century” – popular article (xabar.uz).
3. Rozimurodov, Otamurod Baxromovich (3rd-year student, Fergana State University).
4. Ahrorov, S. “Socio-Psychological Factors in the Manifestation of Social Media Addiction” (scientific article).